ARE ALL OLIVE OILS HEALTHY? Monounsaturated Fats & Polyphenols

Olive oils are rich in heart- and brain-healthy monounsaturated fat.

Are all olive oils healthy? Absolutely! All grades of olive oil — extra virgin, pure & extra-light olive oil, and olive pomace oil — are rich in heart-healthy monounsaturated fats, making them a valuable addition to a balanced diet. Extra virgin olive oil, in particular, boasts higher levels of beneficial polyphenols.

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EXTRA VIRGIN Olive Oil – A Healthy Addition to Your Pregnancy Diet

CREDIT- Photo from OliveOilsFromSpain.org

This is what we already know: a healthy diet enriched with fruits, vegetables, nuts, non-refined grains and legumes, poultry, seafood and EXTRA VIRGIN olive oil during pregnancy may benefit the unborn child and help develop the child to a healthy adulthood. Additionally, it can support the mother’s health by providing essential fatty acids, reducing the

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