ARE ALL OLIVE OILS HEALTHY? Monounsaturated Fats & Polyphenols
Are all olive oils healthy? Absolutely! All grades of olive oil — extra virgin, pure & extra-light olive oil, and olive pomace oil — are rich in heart-healthy monounsaturated fats, making them a valuable addition to a balanced diet. Extra virgin olive oil, in particular, boasts higher levels of beneficial polyphenols.
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